A nutrition assessment evaluates your health triad of eating, activity and behavior tendencies, providing feedback in each area accessed. You will discover what areas you have success and what areas you may need to improve.
We’ll evaluate your assessment and discuss it with you over a 30-minute phone consultation, scheduled in advance.
We will review what you typically eat and the timing of your meals
Evaluate your nutritional intake to determine excess or deficient nutrient intake
Evaluate behaviors that may be sabotaging your health or weight management success
Review your physical activity
Help develop personal goals
Determine how to move forward with your goals
Couples Nutrition Assessment and Consultation
Do you ever wish you and your spouse were on the same page when it came to food choices, meal planning, grocery shopping and health? Do you ever wonder why your spouse makes the choices he or she does?
Realistic goal weights
Appropriate number of servings from each food group
Appropriate portion sizes
Meal timing and food options for meals and snacks to maximize energy and obtain health goals
Solutions to overcome behavioral and activity obstacles
Grocery shopping ideas
Help with meal planning
We will tailor a food plan to your likes, preferences, and habits?